The off season is one of the most under appreciated and under utilized times of the year that can be one of your biggest tools to improve...

The biggest differentiator in canoe racing is going to be the speed at one can paddle. If you look at all of the other variables in...

I have a confession to make. About a year ago I did something a little different, and bought a kayak. Not just any kayak, this particular...

Hello All! It is OFFicial...the OFF season is upon us! Time to get your cross country skis waxed, get an Adirondack hike in and bake! ...

So you want to compete in the Adirondack 90 miler. The first decision in this journey is going to be what category or division of this...

One of the more iconic races in Upstate New York has to be the Adirondack Canoe Classic that is held the weekend after Labor Day in the...

The latest article from Rebecca Davis on an essential skill for any aspiring canoe racer can be found a the below link. In the article...

It has been a week since the Regatta, and only now do things feel like they are finally coming back to earth. What a great weekend of...

Everyone has a race that they want to make sure that they perform at his or her best for. For most canoe racers that usually means 1 or...

Now that we are deep into the racing season you should be incorporating more race specific workouts that will help you when it comes race...

Most of us are now starting to add a good amount of volume to our training and probably have at least 20-30 hours in the boat this season...

Running is an essential part of getting in shape for canoe season. Whatever the distance, type or style of running, getting blood in the...

This weeks training block was planned for a 30 minute FTP (See What's your FTP MAN?) on Tuesday, 1.75 hour Zone 2-3 on Wednesday, and a...

When you are talking about getting the most out of your training program you should be incorporating a variety of training intensities...

To some the word brings fear and terror to the mind. Others cant get enough of it. What are intervals exactly? Interval training is a...

This year New York is having 4 straight weekends of mini training camps hosted across the state to help all of you paddlers get together...

In this video I go over my personal take on paddling technique. #paddletechnique #paddlesports #canoeracing