Most people that are serious about progressing in marathon canoe racing will eventually spend some significant amount of time in a C1...

It still amazes me the amount of people that train for canoe races like the General Clinton Canoe Regatta 70 miler with little to no...

The winter months provide a set of challenges for many of us, especially those that live in Northern climates that have to deal with the...

Although this year has not seen much in the way of racing as the 3 biggest races in the sport had to be cancelled due to the Covid-19...

Although some racing has started to come back this year, almost every major canoe race has been cancelled this year. Some smaller races...

Since the Coronavirus Pandemic came about in the past couple of months it has really changed what this years racing will look like. At...

Over the past 8 months, John Diller and I have been discussing what the next generation 18 foot C1 looks like. What should be different,...

I cannot believe it has already been a full year since I decided to make the leap with the site and try to do something that has never...

We are only 11 days away from the Upstate NY Training camp and it is shaping up to be the biggest event to date. We are here to give you...

Cramping seems to be a pretty common occurrence in the marathon paddling scene, and even inflicts its pain on the best paddlers out there....

I don't know about you, but for me when the calendar gets into March it means its the start of paddling season. The reason for this is...

Our final installment is from the overall winner of the contest, Zac Childs. He ended up winning a brand new ZRE paddle because of the...

For our second installment of the youth paddling essays series we have a gem from Katie Mahaffy. If that names seems familiar that is...

Spring is fast approaching and that means it will soon be time to hoist that beautiful carbon fiber hull atop your vehicle, strap it up,...

Is there really such a thing as off season? Debatable. Wintertime can be filled with lots of fun activities, including running, lifting,...

Boardman Boatworks hosted an essay contest at the end of 2019 to get the youth of our sport to put on to paper why they love our sport. ...

If you have been following the podcast, you already know that there was going to be changes to the stock class specifications for the...

I don't know about you, but if I am not out paddling or making updates to the site, there is a good chance that I am probably doing some...

It was brought to my attention that a follow up article to my Row Row Row your Erg might be in order. I was asked for specific workouts...

The holiday season is upon us and with Black Friday only days away I thought it would be a good time to lay out some great gift ideas for...

The off season is one of the most under appreciated and under utilized times of the year that can be one of your biggest tools to improve...

The biggest differentiator in canoe racing is going to be the speed at one can paddle. If you look at all of the other variables in...

I have a confession to make. About a year ago I did something a little different, and bought a kayak. Not just any kayak, this particular...

Hello All! It is OFFicial...the OFF season is upon us! Time to get your cross country skis waxed, get an Adirondack hike in and bake! ...

So you want to compete in the Adirondack 90 miler. The first decision in this journey is going to be what category or division of this...

One of the more iconic races in Upstate New York has to be the Adirondack Canoe Classic that is held the weekend after Labor Day in the...

The latest article from Rebecca Davis on an essential skill for any aspiring canoe racer can be found a the below link. In the article...

It has been a week since the Regatta, and only now do things feel like they are finally coming back to earth. What a great weekend of...

Everyone has a race that they want to make sure that they perform at his or her best for. For most canoe racers that usually means 1 or...

Now that we are deep into the racing season you should be incorporating more race specific workouts that will help you when it comes race...

Most of us are now starting to add a good amount of volume to our training and probably have at least 20-30 hours in the boat this season...

Running is an essential part of getting in shape for canoe season. Whatever the distance, type or style of running, getting blood in the...

This weeks training block was planned for a 30 minute FTP (See What's your FTP MAN?) on Tuesday, 1.75 hour Zone 2-3 on Wednesday, and a...

When you are talking about getting the most out of your training program you should be incorporating a variety of training intensities...

To some the word brings fear and terror to the mind. Others cant get enough of it. What are intervals exactly? Interval training is a...

This year New York is having 4 straight weekends of mini training camps hosted across the state to help all of you paddlers get together...

In this video I go over my personal take on paddling technique. #paddletechnique #paddlesports #canoeracing